INGREDIENTS:
- 3/4 cup quick oats
- 1/4 cup whole wheat flour
- 1/4 teaspoon ground cinnamon
- 1/2 cup mashed ripe banana
- 1 tablespoon peanut butter
- 1/4 cup honey
- 1 tablespoon melted coconut oil
- 1 tablespoon chia seeds
- 3 tablespoons chopped almonds
1. Was my snack healthy? Justify why you say yes or no. Think about what we’ve talked about sugar and fats.
Yes, because I didn't use actual sugars, instead I used honey as substitute so there would be less refined sugar. As well as, the goodness that comes from the oats, chia seeds, coconut oil, banana, etc., all of these help with energy and they are good for you.
2. When you choose a snack do you think about how healthy/unhealthy it is? Why or why not.
Most of the time, because if you have more of a healthy snack you won't crave anything else after and it best for you, but sometimes if I crave something a bit more sweet I will have a bit more of an unhealthy snack.
3. Do you think food is meant to be eaten with other people? What are some effects of eating and socializing at the same time?
At times, because sharing new food recipes and hanging out with friends while eating is a fun way to socialize and have fun.
4. Did you enjoy preparing your food? Do you think preparing your own food affects how much you enjoy eating it? Explain
I did enjoy preparing my own food, but I don't think that preparing my own food makes me enjoy it even more. I honestly preferred a bunch of other peoples food than mine. Preparing food is just fun and great to share with others.














