Addiction

https://docs.google.com/presentation/d/1l-paDNkm-FkLzcI1WV3k9qAGyM4LP3pCqNY1Z8_NUJQ/edit#slide=id.p

Personal Choice Nutrition Video

Wellness Prezi

Banana Oatmeal Energy Bites

INGREDIENTS:

• 3/4 cup quick oats
• 1/4 cup whole wheat flour
• 1/4 teaspoon ground cinnamon
• 1/2 cup mashed ripe banana
• 1 tablespoon peanut  butter
• 1/4 cup honey
• 1 tablespoon melted coconut oil
• 1 tablespoon chia seeds
• 3 tablespoons chopped almonds

1. Was my snack healthy? Justify why you say yes or no. Think about what we’ve talked about sugar and fats.
                Yes, because I didn't use actual sugars, instead I used honey as substitute so there would be less refined sugar. As well as, the goodness that comes from the oats, chia seeds, coconut oil, banana, etc., all of these help with energy and they are good for you.

2. When you choose a snack do you think about how healthy/unhealthy it is? Why or why not.

              Most of the time, because if you have more of a healthy snack you won't crave anything else after and it best for you, but sometimes if I crave something a bit more sweet I will have a bit more of an unhealthy snack.

3. Do you think food is meant to be eaten with other people? What are some effects of eating and socializing at the same time?

             At times, because sharing new food recipes and hanging out with friends while eating is a fun way to socialize and have fun.

4. Did you enjoy preparing your food? Do you think preparing your own food affects how much you enjoy eating it? Explain

                   I did enjoy preparing my own food, but I don't think that preparing my own food makes me enjoy it even more. I honestly preferred a bunch of other peoples food than mine. Preparing food is just fun and great to share with others.

Effective Communications Real Life Situation

One of the effective communications situation that happens a lot is with my mom. I was trying to talk to my mom about my day, so I kept calling my moms name while she was in the other room doing her emails. But, then my mom started to get really angry and mad at me because I kept annoying her. So, then I ended up feeling kind of upset, almost as if my mom didn't want to hear about my day. As well as, I felt a bit upset since my mom got a bit stressed and angry at me. But, I thought back to our effective communications presentations and I remembered one tool I really liked and needed to work on was working around my parents schedules. Later on, once my mom finished her emails, came back into the living room and sat down. I sat down with my mom and I told her I was sorry and now that I learnt to work around her schedule, as well as talked about my day. In the end, my mom was really impressed and finally glad I was going to start to work around her schedule. So, this tool is very useful and successful for me.

Gossip Project

P.E End Of Year Reflection

"Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself." ~Mary Schmich




What does wellness mean to you?
What wellness means to me is being fit and healthy. Doing your daily exercise and eating well. Living the right way.


What do you do on a daily basis to be well and healthy?
What I do on a daily basis to be well and healthy is that I make sure I have the right food to eat, so every night for dinner I have salad, during lunch my mom makes me healthy sandwiches, and I prefer to stay off snacks most times. As well as I like to include my self in sports and get daily exercise. Either if I go to the track, do some home yoga, or practice dance at home.

Rate your enjoyment of P.E? (1-poor 5-awesome)
What are your favorite things about P.E?
I would rate my enjoyment of P.E between 4 and 5, because P.E is so much fun and I love all the activities I do with my friends in P.E. But, sometimes some things have been a tiny bit challenging for me. My favorite things about P.E is getting active, learning new things, and having fun with it.

Rate your enjoyment of  Health? 1-5 (1=poor 5=awesome)

What are your favorite things about Health?

I rate my enjoyment of health a 4 because it was really funny and most of the activities were fun and enjoyable with friends. My favorite thing in health is getting to learn new things and having cool new brain breaks.

What would you change about the Health or PE program?

One thing we could change is putting in movement/ dance as one of our units because it is a really fun and a great way to move around. As well as, have a longer puberty unit.

How physically active have you been this year on a weekly basis? Share as many of the sports, select teams, intramural sports or activities that you participated in this year in 6th grade. Include activities you do both in and out of school.

I was on the B team for soccer at school this year and had practices on Mondays and Thursdays weekly. I was a part of the dance show so I was at practice on Fridays.

Finish this sentence. I am a good teammate because…

I am a good teammate because I give to my teams good sportsmanship, I respect each other equally, and I make sure each of us get a good game.

How have you shown leadership this year in PE? What qualities make you a good leader?

(If you have not taken the opportunity to lead this year what you could do to improve on this next year?)

I say I have shown leadership this year, when I was a leader once I made sure I treated everyone nicely and evenly. I made sure everyone got a fair game and was on task. My qualities that make me a good leader is that I treat everyone respectfully.

What is your strongest area of physical fitness? (strength, flexibility, cardio respiratory endurance) Which area do you need to work on?

My strongest area is cardio and a bit of strength. I could work on my flexibility.

Why do you think being physically active is important?

It keeps us fit and healthy. Helps us have a longer life and it makes us have a healthy mind, etc.

Describe your strengths and weaknesses eating ‘MyPlate’ 3 meals a day.
The strengths are is that you continue on a good and healthy food that keeps you active and isn't really bad food. But some weaknesses is that maybe sometimes it doesn't give as much vitamins or strength, whatever it is, enough a day, so you need to change it up.

What is your food goal? (Review your MyPlate blog post) Did you achieve your “food goal” or do you need to continue to work on it?

My S.M.A.R.T goal was to continue with my healthy snacks and a daily fruit. I have achieved my goal, it is just I need to improve sometimes on having my daily fruit.

How stressed have you been this semester?

I have been kind of stressed this semester with a lot of projects going on, there are more things to do since it is near the end of the year, there is a lot more work needed. But except for those things I have been fine.

What two strategies work best for you to reduce stress?

One of my strategies that works best for me is listening to music, it is joyful, fun, it can also be calming music. My second way is sometimes I just close my eyes for a second and think of good memories, or something fun to calm me down.

Thank you!

Basketball Reflection

 
In our basketball unit I think I did well at dribbling forward down a line kind of fast sometimes and something I could work on is looking up because when I tend to dribble I sometimes look down at the ball. As well as, work on shooting technique and sometimes driving forward more. I do think I could have done this concept better in a game situation because most times when the people gave the ball to me, it took me a while to think so I shot from where I caught the ball and sometimes I was unluky.

My Food Plate

Stress Buster Tool Kit

Fitness IMovie

This movie shows you how you can improve your  KM run! We all know if you need to improve your KM run, Watch this!

Tchoukball Reflection

One thing I did good on was having some power so I could shoot well at my aim. Also I did well on sort of having that first pointing to your aim arm going on.
One thing that I could improve on from the video is having more of the my arm just about right behind my head. I could also work on having the throwing arm going into a downward arm.
Some improvement that I noticed is that I had my point out for longer, getting my arm nicely at 90 degrees behind my head. Also one I threw my ball, having a nice downward arm.
I think I did really well in applying myself the sending skills when playing Tchoukball, because I followed the right skill movements, and proper throwing and receiving.

Sportsmanship!

All the facts you need to know about sportsmanship is just below!