"Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself." ~Mary Schmich
What does wellness mean to you?
What wellness means to me is being fit and healthy. Doing your daily exercise and eating well. Living the right way.
What do you do on a daily basis to be well and healthy?
What I do on a daily basis to be well and healthy is that I make sure I have the right food to eat, so every night for dinner I have salad, during lunch my mom makes me healthy sandwiches, and I prefer to stay off snacks most times. As well as I like to include my self in sports and get daily exercise. Either if I go to the track, do some home yoga, or practice dance at home.
Rate your enjoyment of P.E? (1-poor 5-awesome)
What are your favorite things about P.E?
I would rate my enjoyment of P.E between 4 and 5, because P.E is so much fun and I love all the activities I do with my friends in P.E. But, sometimes some things have been a tiny bit challenging for me. My favorite things about P.E is getting active, learning new things, and having fun with it.
Rate your enjoyment of Health? 1-5 (1=poor 5=awesome)
What are your favorite things about Health?
I rate my enjoyment of health a 4 because it was really funny and most of the activities were fun and enjoyable with friends. My favorite thing in health is getting to learn new things and having cool new brain breaks.
What would you change about the Health or PE program?
One thing we could change is putting in movement/ dance as one of our units because it is a really fun and a great way to move around. As well as, have a longer puberty unit.
How physically active have you been this year on a weekly basis? Share as many of the sports, select teams, intramural sports or activities that you participated in this year in 6th grade. Include activities you do both in and out of school.
I was on the B team for soccer at school this year and had practices on Mondays and Thursdays weekly. I was a part of the dance show so I was at practice on Fridays.
Finish this sentence. I am a good teammate because…
I am a good teammate because I give to my teams good sportsmanship, I respect each other equally, and I make sure each of us get a good game.
How have you shown leadership this year in PE? What qualities make you a good leader?
(If you have not taken the opportunity to lead this year what you could do to improve on this next year?)
I say I have shown leadership this year, when I was a leader once I made sure I treated everyone nicely and evenly. I made sure everyone got a fair game and was on task. My qualities that make me a good leader is that I treat everyone respectfully.
What is your strongest area of physical fitness? (strength, flexibility, cardio respiratory endurance) Which area do you need to work on?
My strongest area is cardio and a bit of strength. I could work on my flexibility.
Why do you think being physically active is important?
It keeps us fit and healthy. Helps us have a longer life and it makes us have a healthy mind, etc.
Describe your strengths and weaknesses eating ‘MyPlate’ 3 meals a day.
The strengths are is that you continue on a good and healthy food that keeps you active and isn't really bad food. But some weaknesses is that maybe sometimes it doesn't give as much vitamins or strength, whatever it is, enough a day, so you need to change it up.
Describe your strengths and weaknesses eating ‘MyPlate’ 3 meals a day.
The strengths are is that you continue on a good and healthy food that keeps you active and isn't really bad food. But some weaknesses is that maybe sometimes it doesn't give as much vitamins or strength, whatever it is, enough a day, so you need to change it up.
What is your food goal? (Review your MyPlate blog post) Did you achieve your “food goal” or do you need to continue to work on it?
My S.M.A.R.T goal was to continue with my healthy snacks and a daily fruit. I have achieved my goal, it is just I need to improve sometimes on having my daily fruit.
How stressed have you been this semester?
I have been kind of stressed this semester with a lot of projects going on, there are more things to do since it is near the end of the year, there is a lot more work needed. But except for those things I have been fine.
What two strategies work best for you to reduce stress?
One of my strategies that works best for me is listening to music, it is joyful, fun, it can also be calming music. My second way is sometimes I just close my eyes for a second and think of good memories, or something fun to calm me down.
Thank you!
No comments:
Post a Comment